AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 4; Otto, Body Karate, HVAC, & YHC for the Q!
Warm-up: 25 (IC) SSH’s, 10 (IC) Imperial Walkers, and 10 (IC) Concrete Grabbers
The Thang:
50 Burpees
50 Tricep Extensions w/ Pavers
100 Merkins
100 Curl & Press w/ Pavers
100 Freddy Mercuries
500 SSH’s (!!!!!!!!!!!!)
And almost 2 miles of moseying
Prayers & Announcements:
Continued on the Prayers w/ Prayer-request channel
Swinger’s Mother-in-law
Skyline’s wife’s Grandmother
OG’s mom and her ankle
OG w/ his flight to FIJI
OG’s wife’s Mother
Slipper’s sister and their family
Otto
Otto’s Dad and surgery recovery
My 2.0 Lizzy
My knee w/ sticking to the rehab stretches & exercises
The Boo’s Co-worker Alan and 1st Baby upcoming, his wife on bed rest at week 29
COT:
We exercise our body’s at F3 and other places, but…, do we exercise our Faith…
Get serious in your relationship with the Lord, pray constantly and understand the power of the Holy Spirit and the power of God’s love in that relationship
Keep praying!!!!
#StrengthInNumbers!!
#ATD!! As if every day were your last!
Sent from my iPhone