AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 5; Otto, Toy Story, Tablesaw, Pile Driver, & YHC for the Q!
Warm-up: Imperial Walkers 10 (IC), Toy Soldiers 10 (IC), Concrete Grabbers 10 (IC), SSH’s 25 (IC)
The Thang:
Big Loop Mosey then to the toy box…
5 Individual flips of LBT
20 MFT flips w/ partner
25 Early Bird BBS-U’s (new exercise)
50 BBS-U’s
25 Burpees
4-50 yard Shit Brick Slides
50 Curls w/ Pavers
50 Tricep Extensions w/ Pavers
50 Freddy Mercuries
25 Overhead Press w/ Pavers
25 Curls w/ Cinder Blocks
100 SSH’s
Combined 4 mosey’s for 1 mile run!
Prayers & Announcements: #Prayer-Request Channel
Pile Driver’s best friend back home BRIAN having some marital issues
Pray for a quick recovery for Pile Driver (pulled his hamstring today)
Pray for continued healing for Trojan & his daughter!!
COT:
Talked & Discussed being Thankful for just being born in America & the upbringing from my parents instilling Christian beliefs in me, and Thankful for ALL of God’s blessings for me and all the PAX at F3!
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!