AO: Early Bird Special at DeltaEcho
Q: HBC
PAX: 5; Otto, Hokey Pokey, WCBDFY, Body Karate, and YHC
Warm-up: Imperial Walkers 10 (IC), Concrete-Grabbers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC)
The Thang:
50 Burpees
200 Merkins
200 LBC’s
200 Freddy Mercuries
200 Reverse Lunges
200 Squats
250 SSH’s
1300 Reps! Not too shabby considering the weather! Great work guys!
Prayers & Announcements: #Prayer-Request Channel
COT:
Enjoy the benefits and blessings God gives us, enjoy the rain!! Be thankful for it we need it! The rain may be inconvenient for the workout or delay our plans…
But slow down in life to be thankful for what’s around us!! Enjoy it, embrace it! Be thankful for all of the blessings we receive!