AO: Early Bird Special at DeltaEcho Q: Otto & HBC Subject: 3 PAX; 1 for a BC 2 for a run

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@Falcon & I put in some running work this morning! That guy is ridiculously fast…!!!

Backblast from @otto below… 👇

Feeling like crap but getting work done.
Long mosey
25 tire flips
50 yard mosey
50 yard sprint
(Circuit completed 7 times)