AO: #deltaecho “Early Bird”
VQ: @Body Karate
PAX: @Otto @HBC @Pile Driver
Warmup: SSH X25 IC
Pavement pickers X10 IC
Toy Soldiers IC
1/4 mile mosey
The Thang:
100 squats SC
100 curls SC
100 upright rows SC
100 reverse lunges SC
100 LBCs OYO
(20 reps ea X 5 circuits)
Followed by 5 80 yard, 4 line interval suicides.
Each return interval exercise(ex: run to first line,run back, burpee set. Run to second line, run back, merkin etc…)
Suicide sets:
Burpee X5/Merkin x10 OYO
SSH X10/Shoulder PressX10 OYO
Blockees X5/flutter kicks X10 OYO
Burpee X5/ Merkin X10 OYO
Front raises X10/Big Boys X10 OYO
COT:
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” James 1:2-4
Be thankful through your challenges. Discussed that as Christians we’re constantly looking to God for guidance through tough times but need to be with him through the good times as well. @HBC made some great points about being intentional with God. Everyone opened up the loss of Todd and making sense of why and how they’ve turned to god for strength to get through it . We wrapped up the discussion agreeing that this is what F3 and the COT is about. It’s a brotherhood.
Prayer requests:
Cathcart family to give them strength and comfort through this time. Harbaugh for god to heal him.
@Otto @HBC, F3 family, and Orange Grove community to have strength through the loss of Todd.