AO: Early Bird 🦅 at DeltaEcho
Q: HBC
PAX: 6; @Otto, @credit_check, @Pile Driver, @TarHeel, @Chubbs, & YHC for
the Q!
Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), SSH’s 25
(IC), and Stretch OYO 2 minutes
The Thang:
10 8-Count Bodybuilders
20 HBC’s w/ Pavers
100 Starfish Crunches
200 LBC’s
250 Freddy Mercuries
250 Flutterkicks
250 Merkins
250 Curl & Press w/ Pavers
250 SSH’s
1,580 Reps! Decent start to the Double-Down Monday!!
Prayer Requests:
Covered Dish
Dave Ramsey
Nacho Libre w/ surgery & issues w/ job & insurance
COT:
Look to God for your direction, purpose, and will! Love you guys great job!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!