AO: Extended Stay
Q: @Mr. Brady
PAX: @Thin Mint, @TagAlong, @WhatCanBrrownDoForYou, @stryker, @fishtank, @Matlock
Warm up:
Shakas IC 15
Side Straddle Hop IC 20
Imperial walkers IC 10
Mercans IC 10
The Thang:
Mosey around baseball field to pub
partner pull-ups Max +2 assisted
grab 2 bricks
Bent Row SC 15
Upright Row SC 15
Forward Raises IC 10
Alternating Press IC 10
Big boy sit-ups OYO 20
Mercans OYO 20
run 100 yards
2nd set w/ bricks
Bent Row SC 15
Upright Row SC 15
Forward Raises IC 10
Alternating Press IC 10
Horizontal Imperial Walkers IC 10
Mercans OYO 20
run 100 yards
Harbaugh
Stations – "best ball"
1st station: OYO Burpees & Sit-ups combined for 50
run to 2nd station
2nd station: OYO Mercans & Squats combined for 75
run to 3rd station
3rd station: OYO Mountain Climbers & Curls combined for 75
run to benches
Dips SC 10
calf raises SC 20
rinse & repeat
lunges around cones OYO
run to bricks
return bricks to pub
COT "Life is what happens when you are busy making other plans"