AO: Indigo Rebellion
Q: HBC
PAX: 10; BabyDoc, DuckTails, GlowPop, Hatchet, Slippers, Also Ryan, Pile Driver, Hawkeye, Mash, and YHC
Warm-up: Imperial Walkers 10 (IC), Toy Soldiers 10 (IC), Grass Getters 10 (IC), SSH’s 25 (IC)
The Thang:
Long mosey to grab Cinder Blocks then…
25 Burpees
25 HBC AB’s w/ Cinder Blocks
25 Indigo Big Boy Sit-ups w/ Cinder Blocks
25 8-Count Body-Builders
25 8-Count Body-Climbers
100 Freddy Mercuries
100 Flutterkicks
100 LBC’s
150 Merkins
250 SSH’s
4-50 Yard Sprints
4-50 Yard mosey jogs back
1 Big Loop mosey
Not everything was done in this order, just the total Reps given…
However…, Pile Driver did try to pull a fast one by doing 1 extra rep on SSH’s, so we had to do one last set of 48 to make it right!
Prayers & Announcements: #Prayer-Request Channel
Pile Driver’s best friend back home BRIAN having some marital issues
COT:
Went through Namorama asking what the PAX were thankful for!
“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
Psalms 100:4 NIV
https://www.bible.com/111/psa.100.4.niv
Great job guys!!
#StrengthInNumbers!!
#ATD!! As if it were your last everyday!!