AO: Indigo Rebellion
Q: HBC
PAX: 9; Toxic, Hawkeye, Swinger, Duck Tales, Pile Driver, Slippers, Tackleberry, FNG Dave Ramsey, and YHC!
Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, 10 (IC) Grass-Grabbers, and 25 (IC) SSH’s
The Thang:
60-lb Sandbag drags w/ Planks 100 Yards
60-lb Sandbag throws w/ Merkins 100 Yards
100 Yard Bear Crawl
100 Merkins
150 Freddy Mercuries
150 LBC’s
60 HBC’s
60 Air Traffic Controllers
25 Box Jumps
10 Burpees
And a few mosey’s
Prayers & Announcements: #Prayer-Request Channel
COT:
Are we truly helping others…,? Or are they just words out of the mouth w/ no actions to follow?
Have you done anything for someone lately w/ no self-interest in mind, knowing it was just the right thing to do?
Be a leader who leads by actions…, not just empty words out of your mouth!