AO: INDIGO REBELLION QIC: PILE DRIVERDate: 6/8/21 Pax: @Slippers @Ringer @Bell Ringer @Volt Pre Run: 2.28 @Slippers @Pile Driver Warmup :10IC Hillbillies, Imperial Walkers, Grass Getters, circle arms, arm circle, Toy Soldiers, Abe Bogota 25 Murkuns 25IC SSH Assorted stretches The Thang “High Voltage ⚡”Mosey to goal post10, 8 count Bodybuilders Mosey to other goal post10, 8 count bodybuilders Repeat pattern w/BurpeesPeter Parker Burpees Double squat double murkan Burpees All while listening to AC⚡DCWe through in one Richard Simmons Skip run for a little excitement! Count/ NAME-O-RAMA Cot: pick up six. Contact one Pax today.Anoucments: Blood Drive 30th, Convergence July 3rd Sullivan’s Island.Prayers: @Bell Ringer nephew Peyton (Chemo), Elias and @Hatchet family. Also @Bell Ringer check up.Ball of Man, Lord’s prayer. Forgot the pledge, poor leadership on my part. I will do better!Very hard work today 💪Sent from my T-Mobile 5G Device