AO: IndigoRebellion
Q: HBC
PAX: 15 PAX; Nacho Libre, Also Ryan, Hatchet, Body Karate, Toxic, Villa,
Royal Flush, Gandalf, Cardinal Law, Slippers, Rat, Pile Driver, Covered
Dish, Otto, and YHC for the Q!!
Warm-up: Imperial Walkers 15 (IC), Concrete Grabbers 10 (IC), Hillbillies
10 (IC), SSH’s 25 (IC),
The Thang:
100 LBC’s
250 Merkins
300 Freddy Mercuries
450 Curls w/ 🧱
500 Tricep Extensions w/ 🧱
700 SSH’s
2300 Reps NOT counting the warm-up!!!! STRONG work today!!!!!
Prayer Requests:
Screech’s niece
Greenhorn’s Dad
Uber’s Wife & family
Covered Dish
Nacho Libre w/ surgery & issues w/ job
COT:
What physical or mental obstacles stand in your way? What barriers seem
unbreakable on your own strength? What limitations have you put on yourself?
We are stronger and better TOGETHER than apart, and even STRONGER and
BETTER when that walk is with Christ and the Holly Spirit!!!
Barriers were broken and obstacles moved physically today…, let that be
the opening spiritually for you!!
“I can do all this through him who gives me strength.”
Philippians 4:13 NIV
www.bible.com/111/php.4.13.niv
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!