AO: OrangeCrush
Q: HBC
PAX: Doodle, Nacho Libre, HTML, CreditCheck, Hokey Pokey, Laettner,
Anti-Lock, Hacksaw, La-Z-Boy, and YHC for the Q!
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Grass Getters 10
(IC), and SSH’s 25 (IC)
The Thang:
Mosey to brick pile,
Slow mosey to realize no key for fence
Slow mosey back to circle..then started…
20 Side lateral raises w/ Bricks
20 Front lateral raises w/ Bricks
20 HBC’s w/ Bricks
25 HBC AB’s w/ Bricks
50 Tricep Extensions w/ Bricks
50 SSH’s
100 Starfish Crunches
100 Shoulder Shruggs
100 Overhead Presses
200 Freddy Mercuries
200 Flutterkicks
200 LBC’s
A few mosey’s around parking lot…
Great work today!
Prayer Requests:
Nacho Libre & consultation w/ attorney for back issues
My back
Otto’s Uncle
Cardinal Law’s wife & family
Covered Dish’s wife & family
The state of our Country in certain areas.
COT:
15 Year Wedding Anniversary for my wife & I today…, discussed
relationships w/ Christ, Wives, and people in general
“That is why a man leaves his father and mother and is united to his wife,
and they become one flesh.”
Genesis 2:24 NIV
www.bible.com/111/gen.2.24.niv
“Husbands, love your wives, just as Christ loved the church and gave
himself up for her”
Ephesians 5:25 NIV
www.bible.com/111/eph.5.25.niv
“For the husband is the head of the wife as Christ is the head of the
church, his body, of which he is the Savior.”
Ephesians 5:23 NIV
www.bible.com/111/eph.5.23.niv
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!