AO: OrangeCrush
Q: HBC
PAX: Gunner, Nacho Libre, Doodle, Anti-Lock, Ricky Bobby, Steeplechase,
Hacksaw, and YHC for the Q!
Warm-up: Imperial Walkers 10 (IC), Grass Getters 10 (IC), Hillbillies 10
(IC), SSH’s 25 (IC)
The Thang:
50 Curl & Press
50 SSH’s
50 Tricep Extensions
50 LBC’s
50 Reverse Lunges
50 SSH’s
50 LBC’s
50 SSH’s
Short Mosey…
50 Curls
50 Overhead Presses
50 SSH’s
50 Freddy Mercuries
50 Navy Lunges
50 SSH’s
50 Freddy Mercuries
50 SSH’s
50 HBC’s w/ Bricks
Short Mosey…
50 Merkins per request
50 SSH’s
50 more Merkins per request!
Great work today!
Prayer Requests:
Screech’s niece
Greenhorn’s Dad
Uber’s Wife & family
Covered Dish
Nacho Libre w/ surgery & issues w/ job
COT:
If the craziness ever subsides, someone (hopefully us as Christians &
Leaders) will need to be able to stand in the middle with humble pride and
still love those that have hateful thoughts, ideologies, or just negative
thoughts of us!!!!!
“But love your enemies, do good to them, and lend to them without expecting
to get anything back. Then your reward will be great, and you will be
children of the Most High, because he is kind to the ungrateful and wicked.”
Luke 6:35 NIV
www.bible.com/111/luk.6.35.niv
“Love is patient, love is kind. It does not envy, it does not boast, it is
not proud.”
1 Corinthians 13:4 NIV
www.bible.com/111/1co.13.4.niv
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!