AO: The Hills of Park West
Q: @howitzer
PAX: @Rocketman, @red_ryder, @Tugga, @Bumble Bee, @the_soprano
Pledge of Allegiance
Warm-up
IPW x 10 IC
SSH x15 IC
Hill Billy x 10 IC
Mt climber x10 IC
Merkin x10 IC
The Thang
Mosey to big hill
11’s Burbee @ the bottom & Burpee @ the top
Mosey to the Field of Dreams
In & Outs X 20 IC
Freddy Mercury X20 IC
Wide Leg Cross X 20 IC
Flutter kick x 20 IC
Crunchy Frog x 20 IC
Hip Rock & roll x20 IC
Superman x 20 IC
Heals to Heaven x20 IC
V-up roll up X10 IC
Oblique crunch x 10 each side
Leg climb x 10 each leg
Freedom twist x 15 IC
Mosey back to the FlagAnnouncements- 0730 Bible Study @ Lowes Foods, 1700 Beer Summit @ Mello Mushroom, Will be collecting the next 2 Friday & Saturdays for Deployed Soldiers, Convergence 7/4 Station 21 0600 has Been cancelled Kick off The Tour of Charleston get out there & mingle!
COT: Prayers- Kid Rock recovery from eye surgery recovery from ankle surgery Bumble Bee & co-workers possible COVID, Red Riders Mom health recovery, Up State parents health, Dough Boy father and all our deployed Soldiers, Service Men, Women & Marine’s