AO: SingleMalt at WhiskeyAlpha Q: HBC 9-22-1978

AO: SingleMalt at WhiskeyAlpha

Q: HBC

PAX: Greenhorn, Huggies, Uber, La-Z-Boy, Body Karate, WCBDFY, and YHC for
the Q!

Warm-up: Imperial Walkers 20 (IC) and SSH’s 25 (IC)

The Thang:

25 HBC’s w/ Bricks

100 Curls w/ Bricks

100 Tricep Extensions w/ Bricks

100 Overhead Presses w/ Bricks

100 SSH’s

100 Starfish Crunches

100 Flutterkicks

200 Freddy Mercuries

200 LBC’s

And….

42 (Yep…42) 8-Count Body-Builders

And a lot of small mosey’s…

Great work today!

Prayer Requests:

Nacho Libre & consultation w/ attorney for back issues

My back

Covered Dish’s wife & family

The state of our Country in certain areas.

COT:

Discussed the issues going on today, discussed my anger inside of those
following in line with false information & subconsciously supporting
Marxist & Socialistic driven organizations.

Our freedoms & liberties as we know it are being taken from us, and people
are just ok with it….

I’m not…, and I’m not ok with those that see otherwise. Praying that God
provides the path that is clear…

#ATD!! As if it were your last day

#StrengthInNumbers!!

#BetterTogether!!