Date: Oct 1
AO: Swamp Angel
Pax: 17
Boot Camp: @miter @Jibe @Washup @Misdemeanor (Paul VanWagenen) @Red Tide @Faulkner #Magnum @Pee Dee @Urban @soa @HBC @Deductible @Softshell @Hallmark @Rat Who am I missing? QIC: :rat: @Rat
Warmup:
Toy Soldiers x 10 OYO
Alt Toe Touch x 10 OYO
Knee Tucks x 10 OYO each leg
Alt Lunge w/ Twist 20 total OYO
Rising Torso Twist OYO
Seal Jacks x 25
Butt Kicks x 15
SSH x 15
Mosey to Tennis :tennis: Courts
The Thang: “Metabolic Funk”
Complete 3 Rounds
45 sec of work and 15 sec rest
Star Burpees
Push up w/alt arm raise
Rot Thai Jump Squats
Crunchy Frogs
Alt Rev Lunge w/Kick
Fighter Stance Shuffle
S. leg thruster
Hindu Squat
Jump Jack Push-up
kick-ups
High Knee Rope Climb
COT – See it Through (will attach separately)
Welcome FNG Pulp and thanks for coming out @HBC from #deltaecho!
Way to battle and get after it Gents!
#F3WorkingHard #F3NoRetreat
