Date: Nov 19th
AO: Whiskey Alpha
Pax: 8
Boot Camp: @Greenhorn @Huggies.. @Quint @GOAT Daddy @Bee Geez #BlueDevil @credit_check @Rat QIC: :rat: @Rat
Warmup:
SSH x 20
Merkins x 10
Mt Climbers x 15
LBC’s x 25
Grass Getter x 15
Trunk Rotations x 10 OYO
Burpees x 5 OYO
Tuck Jumps x 10 OYO
The Thang:
“The Sinful 10”
3 Rounds
45 sec of work/15 sec of rest
– Knee Slap Burpees
– Push up Kick Throughs
– Prisoner Squats and Lunges
– Freddie Mercuries
– High Knee Rope Climbs
– Tablemakers
– Lizard Hops
– Plank Jacks
– Straight Leg Freddie Mercuries
– Sprawl to Broad Jump
COT – The Bridgebuilder by William Droomgle
Prayers for @Greenhorn Father and Family over sickness. @GOAT Daddy for his new job. Thanks #whiskeyalpha for the prayers for #BabyZadie, the Wife and I.
Enjoyed the Fellowship!!
#F3WorkingHard #F3NoRetreat