AO: WhiskeyAlpha
Q: HBC
PAX: 11; Cousin Eddie, Screech, Uber, Callahan, CreditCheck, Radio, Fiddler, Quint, Michael Bolton, Trojan, and YHC for the Q!
Warm-up: SSH 25 (IC), Imperial Walkers 10 (IC), Asphault Grabbers 10 (IC), Hillbillies 10 (IC)
The Thang:
Set 1:
50 Diamond Merkins
50 Freddy Mercuries
50 SSH’s
Set 2:
50 Regular Merkins
50 BBS-U’s
50 SSH’s
Set 3:
50 Deconstructed LT’s
50 Indigo Rebellion BBS-U’s w/ Cinder Block
50 SSH’s
Set 4:
50 Peter Parker Merkins
50 Early Bird Special BBS-U’s & HBC AB’s w/ Cinder Block
50 SSH’s
Set 5:
50 Hand-Release Merkins
100 Freddy Mercuries
50 SSH’s
Great job PAX!!
#StrengthInNumbers!!!
#ATD!! As if everyday was your last!!
Prayers & Announcements: #Prayer-Request Channel
Radio & his family moving
Pray for a quick recovery for Pile Driver (pulled his hamstring today)
Pray for continued healing for Trojan & his daughter!!
Pray for Huggies mother-in-law and 2.0
Pray for Uber and his family as they travel and prepare for the surgery for his 2.0 (Rose)
COT:
Core Value discussion of how Jesus represents and represented the Core Values of the AF; Integrity, Service before Self, and Excellence in all we do
Focused on Service before Self again, and getting PAX to understand their AO’s & others will only be as strong as the effort put in! Putting the AO & the Q’s before yourself like posting even when you don’t want to!!
Service before Self; Star Gospel Mission, Windwood Farms, Volunteering to help people move when they need it even if that means putting your personal plans aside to help!!!!!!!!!
Service before Self, not quitting or giving up on an exercise and modifying to do your best and as many as possible
These are examples and steps in becoming a better version of yourself and making others around you better!!
What’s your legacy…, what are you doing to do this in your AO, and how are you putting others before you…