AO: WhiskeyAlpha
Q: HBC
PAX: 16; Pinenut, Chubbs, Gunner, Body Karate, CreditCheck, La-Z-Boy,
Flying J, Mudslide, Froggy Fresh, Huggies, Kermit, Trojan, Michael Bolton,
Screech, Fiddler, and YHC for the Q!
Warm-up: Imperial Walkers 15 (IC), Asphault Grabbers 15 (IC), Hillbillies
15 (IC), SSH’s 25 (IC), and Cross-jacks 25 (IC)
The Thang:
25 8-Count Body-Builders per request!!!!!
25 BigBoySitups
25 IndigoRebellion BigBoySitups
25 Early Bird 🦅 BigBoySitups
50 Starfish Crunches
50 Flutterkicks
50 Navy Lunges
100 Cross-jacks
100 Diamond Merkins
150 LBC’s
150 Regular Merkins
200 Freddy Mercuries
500 SSH’s
1,450 Reps!! Great work guys!!
Prayer Requests:
Screech’s niece
Greenhorn’s Dad
Uber’s Wife & family
Body Karate’s Co-worker Shawn
Covered Dish
Mudslide & his girlfriend’s new job
Nacho Libre w/ surgery & issues w/ job & insurance
COT:
Core Values…
Integrity= Doing the right thing when no one is watching…, are you doing
all the reps when I don’t watch (?), are you modifying before you have to
(??)
Service before Self= what are you doing to put actions into place rather
than words (?) do you post for others when you really don’t want to (?)
Excellence in All you do= are you pushing yourself to get better or are you
complacent are you utilizing the skill set God gave you (??)
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!