AO: WhiskeyAlpha
Q: HBC
PAX: Michael Bolton, Big Diff, La-Z-Boy, C-3PO, Huggies, Fiddler, and YHC
for the Q
Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC)
The Thang:
Total Count Reps Listed, not necessarily in this order…
350 Curls w/ Bricks
350 Tricep Extensions w/ Bricks
350 SSH
250 Flutterkicks
250 Freddy Mercuries
250 LBC’s
100 Oblique Crunches
50 Burpees
120 HBC’s w/ Bricks
30 HBC AB’s w/ Bricks
100 Yards in Brick 🧱 Slides
Just over 2k Reps!!!!
Great work today!
Prayers:
OG and his back
HVAC and his injuries
Nacho Libre and continued prayers for recovery ❤️🩹 hopes!!!
Covered Dish his wife & family
Big Diff & his back
We discussed a few others, I’m missing 👆👆
Announcements:
Convergence THIS Saturday Dec 4th Downtown Marion Square
Dec 18th Charleston Foodbank on Q Sheet need Volunteers
COT:
Discussed importance of Core Values, related it to Big Diff and his
presence and inspiration to Pax at F3 in Charleston and across F3 Nation
Service before Self
Excellence in all we do
Read these words below 👇👇and apply it!!!!
#ATD!! As if it were your last day
#StrengthInNumbers!!
#BetterTogether!!