AO: #deltaecho “Early Bird”
Q: @Body Karate
PAX: @Falcon @JoePa @Otto @WCBDFY
Warmup:
SSH X25 IC
Imperial Walkers X10 IC
Pavement Pickers X10 IC
The thang:
Mosey to sand box. Each PAX gets block/two bricks
Catch me if you can long mosey style. PAX 1 runs with 2 blocks, PAX 2 X10 merkins. Alternate till finish
100 box jumps/derkins
30 yard shit bricks
5 burpees
5 jump squats
100 squats/dips
30 yard walking lunges
5 burpees
5 jump squats
100 capt thors/flutter kicks(3 count=1)
30 yard shit bricks
5 blockees
5 jump squats
(All 100’s are combo. Can do any amount of either to reach 100)
Put up bricks/blocks
4 line suicide(80 yards)
20 merkins
Prayer requests: Cathcart family, @The Juice, @HBC for healing for his back, @WCBDFY family friend Mrs Powers.
COT: “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” – John 13:34-35
Challenge us all to love one another as Jesus loved us. Put others before ourselves. Sometimes our pride, goals, opinions get in the way of that. We live in a very “me” society. Don’t get caught up in that mindset.