AO #wile-e-coyote 12182021 Q-Howitzer
AO: #Wile-e-coyote Q: @Howitzer PAX: @Pennsyltucky, @BigDif Pledge of Allegiance Mosey around the parking lot Side Straddle hop X 15 IC Mt climber x10 IC Mt climber- Right arm x10 …
Park West 12/17/2021 Q Big DIF
0530 Park West Friday Workout 12/17/2021 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
Park West 12/11/2021 Q: Drago/Big DIF
0700 Park West Saturday Workout 12/11/2021 11 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
wile-e-coyote 12/11/2021 Q:Big DIF
0600 #wile-e-coyote Workout 12/11/2021 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x 10 …
AO: DeltaEcho Q: HBC 10 PAX
Backblast AO: #DeltaEcho Q: HBC PAX: 10; Betty Crocker, Teen Wolf, Fiddler, Little Drummer Boy, IDK, Trojan, Johnny Utah, OG, SwampFox, and YHC Warm-up: Imperial Walkers 10 (IC), Gravel Grabbers …
ParkWest 12/6/2021 Q: Big DIF
0500 Park West Monday Workout 12/6/2021 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence (IC) unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
Park West 12/3/2021 Q: Big DIF
0500 Park West Friday Workout 12/3/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: WhiskeyAlpha Q: HBC DV Big Diff 💪
AO: WhiskeyAlpha Q: HBC PAX: Michael Bolton, Big Diff, La-Z-Boy, C-3PO, Huggies, Fiddler, and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC) The …
AO: DeltaEcho Q: HBC PAX: 16
AO: DeltaEcho Q: HBC PAX: 16; EZ-GO, Lizards Thicket, Ratatouille, Palin, Hotwire, Faulkner, Ms. Fire (FNG), Wombat, SunnyD, Johnny Utah, McDreamy, Fiddler, Little Drummer Boy, Teen Wolf, OG, & YHC …
11/27/21 Hang Christmas Lights at Winwood Backblast
A huge thanks to those who came out on a Saturday and brought M’s and 2.0’s after the Thanksgiving holiday. The Christmas spirit is in full swing with the schoolhouse …