The Pilgrimage 11/25/21 (Thanksgiving)
18 PAX gathered today to give Thanks. As a bonus, we learned the origin stories of many different aspects of our lives both in and out of F3. From the …
Park West 11/16/2021 Q: Tugga / Big DIF
0530 Park West Tuesday Workout 11/16/2021 16 strong showed this morning!! Missing a few names let me know and I will update Pledge of Allegiance Alll exercises in Cadence unless …
Park West 11/15/2021 Q: Pensultucky
11/15/21 AO: The Hills of Park West PAX: @Bob the Builder, @Spalding, @Big DIF, @Prius, @the_soprano, @Beltway QIC: @Pennsyltucky The Warmup: Pledge Side straddle hops IC Imperial walkers IC Hillbillies …
Park West 11/12/2021 Q: Big DIF
0500 #parkwest Friday Workout 11/12/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x 15 …
Park West 11/5/2021 Q: Big DIF
0500 #parkwest Friday Workout 11/5/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walkers x 10 …
Park West 10/27/2021 Q:Big DIF
0500 Park West Wednesday Workout 10/27/2021 6vstrong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Michael Phillips x 10 …
#wile-e-coyote 10/232021 Q: Big DIF
0600 #wile-e-coyote Workout 10/23/2021 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x 10 …
Park West 10/23/2021 Q: Big DIF
0700 Park West Saturday Workout 10/23/2021 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
Park West 10/22/2021 Q: Big DIF
0500 #parkwest Friday Workout 10/22/2021 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walkers …
#parkwest 10/18/21 Q: Big DIF
Park West Monday Workout 10/18/2021 7 strong showed this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Merkins x 15 IC Mountain :mountain: Climbers x 10 …