AO: Early Bird 🦅 at DeltaEcho Q: HBC 6 Strong 💪 today
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: 6; Otto, Big Diff, Pennsltucky, Greenhorn, Morpheus, & YHC Warm-up: SSH’s 25 (IC), Imperial Walkers 10 (IC), then small loop to …
IR 7/31/21 Hawkeye + 12 PAX (Father/Son Saturday)
Prerun @slippers @piledriver @plunger @toxic QIC @hawkeye Pax @plunger @toxic @piledriver @major Pain @surgeon General @covered dish @ slippers @rocky @bell ringer #linedrive #KTM #lastblood warmup arm circles forward and …
Park West 8/2/2021 Q: Big DIF
0530 Park West Monday Workout 08/02/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Park West 07/29/2021 Q: Big DIF
0530 Park West Thorsday Workout 07/29/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x …
ParkWest 7/23/2021 Q: Big DIF
0530 Park West RED Friday Workout 07/23/2021 10 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker …
Park West 7/22/2021 Q: Big DIF
0530 Park West Thursday Workout 07/23/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
6/12/21 The Hills of Park West
The Ryan Gosling Warmup: Walk with leg warmups: High knee, Frankenstein, Hip Opener, Hip Closer. Moseyto blocks. The Thang: Carry all block/brick inventory to a soecified spot. Perform 47 IC …
AO: INDIGO REBELLION, QIC: PILE DRIVER, Date: 6/8/21
AO: INDIGO REBELLION QIC: PILE DRIVERDate: 6/8/21 Pax: @Slippers @Ringer @Bell Ringer @Volt Pre Run: 2.28 @Slippers @Pile Driver Warmup :10IC Hillbillies, Imperial Walkers, Grass Getters, circle arms, arm circle, Toy …
6/5/21 AO IR QIC Hawkeye (9)
Q Hawkeye 3 prerun @piledriver @rocky @slippers Pax @slippers @FNG (Partycity) @bellringer @vino @louferrigno @lastblood @rocky @piledriver Warm up arm circles forward back reach for the sky, stretch right center …
5/23/21 Eastbound and Down
8 PAX, 1 M, 1 Furry 2.0 for a sunny ruck/run this morning. PAX: Rocketman, Howitzer, Earthmover, TK, Zuma, Hound Dog, Daisy, Tugga, Daisy’s M, Vader.