Park West 5/18/21 QBig DIF
0530 Park West Tuesday Workout 05/18/2021 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
F3Charleston – Fitness, Fellowship, & Faith
0530 Park West Tuesday Workout 05/18/2021 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: INDIGO REBELLION Date: 5/15/21QIC: @Pile Driver Pax: @Swinger @Covered Dish @Plunger @Toxic @Major Pain @Hawkeye @Last Blood @Slippers @Vino @Ringer @McDreamy Warmup 30ic- SSH 10IC- Toy Soldiers, Hillbillies, Imperial …
0530 Park West Red Friday Workout 05/14/2021 8 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker …
0530 Park West Thorsday Workout 05/6/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
0700 Park West Saturday Workout 05/1/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: Early 🦅 at DeltaEcho Q: HBC PAX: 5; Otto, BigDiff, Morpheus, FarmersOnly.com, and YHC Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC) The Thang: Small Loop …
0530 Park West Tuesday Workout 04/27/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: DeltaEcho Q: HBC PAX: 20; Lizards Thicket, Ratatouille, Hokey Pokey, MeatLoaf, Skyline, Screech, Trojan, FNG “Kosar”, Bandit, FNG “Tiny Dancer”, Sully, CreditCheck, Palin, Wombat, FreshPrince, SpitTake, Johnny Utah, SmokinMeat, …
0530 Park West Monday Workout 04/26/2021 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers x …
0700 Park West Saturday Workout 4/24/2021 20 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …