Park West 2/25/2021 Q: Big DIF
0530 Park West Thorsday Workout 02/25/2021 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Merkins x 15 Mountain Climbers x 15 Side …
Delta Echo Early Bird 2-24-21
Early Bird Delta Echo 2-24-21 Backblast QIC: @WCBDFY PAX: @Otto@HBC@Gunner@Morpheus@Jingleheimer@Farmersonly.com ___________________ Warm-up: 10 Windmills IC 10 Imperial Walkers IC 10 Mountain climbers IC 25 SSH IC Short Mosey and picked …
Park West 2/24/21 Q: Big DIF
0530 Park West 🐫 day Workout 02/24/2021 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Merkins x 15 – Mountain Climbers …
Fwd: IR 2/20/21 8 PAX Hawkeye Q
> > 8 PAX @honeybunn @gandolf @slippers @piledriver @rat @algore @hawkeye @covereddish > > > warmup arm circles forward and back, reach for the stars. stretch RCL > thang > …
Park West 2/16/21 QBig DIF
0530 Park West Tuesday Workout 2/16/2021 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Park West 2/16/21 QBig DIF
0530 Park West Tuesday Workout 2/16/2021 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
Park West 3/13/21 Q: Big DIF
0700 Park West Saturday Workout 02/13/2021 22 strong showed this morning!! Pledge of Allegiance #a-walk-in-the-park Teams were set by counting off by 4’s. 5 total teams started by order of …
AO: Indigo Rebellion, 2/11/21, QIC: Pile Driver
AO: Indigo Rebellion Date: 2/11/21QIC: PILE DRIVER PAX: @Rat @Covered Dish @Slippers @Plunger_SteveCavanaugh @Cardinal Law Missing a lot of HIMs today! Warmup:30 IC SSH 10 IC Hillbillies 10 IC Toy Soldiers …
#ParkWest /8/2021Q: Big DIF
Park West Monday Workout 2/8/2021 2 strong showed this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 10 IC 3rd Grade exercises x …
Park West 2/3/2021 Q:Big DIF
0500 Park West 🐫 Day Workout 02/3/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – …