F3Charleston – Fitness, Fellowship, & Faith
@Otto @WCBDFY @Morpheus @FarmersOnly.com Your backblast from today 👇👇👇 AO: Early 🦅 at DeltaEcho Q: HBC PAX: Morpheus, FarmersOnly.com, WCBDFY, Otto, and YHC Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 …
0500 Park West Tuesday Workout 01/29/2021 5 strong showed for the RED Friday Workout!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 …
0530 Park West Tuesday Workout 01/26/2021 15 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Mountain Climbers x 15 Big Boy situps x …
0530 Park West Thorsday PFT Workout 1/21/2021 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers …
11 of us quickly warmed up the morning with the following exercises. Everything was ICx10 except a few extra added in places where 10 just wasnt enough. Warmup: SSH, Imperial …
5 PAX made it out to the gloom at the hills of Park West this morning, 5am Monday 18 January 2021, MLK Jr. Day. We began with the Pledge of …
0500 Park West Red Friday Workout 01/15/2021 2 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers …
0530 Park West Tuesday Workout 1/12/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
AO: Indigo Rebellion, 1/9/21QIC: @PILE DRIVEPax: @villa, @al_gore, @rocky, @hatchet,@gandalf,@slippers,@covered dish, @line drive, @papa, @plunger Pre Run: @Slippers @Papa @Gandalf @Plunger @Pile Driver.Warmup:43 IC,SSH 11 IC,Hillbillies 11 IC,Imperial Walkers 11 IC,Toy Soldiers 10 IC,Grass Getters =43Stretch 43 …
AO: Indigo Rebellion Date: 1/7/21QIC: IR PAXPre Run 2.8 mi, @Slippers, @Pile Driver Warmup: 30 IC, SSH10 IC, Imperial Walkers 10 IC, Hillbillies 10 IC, Toy Soldiers10 IC, Grass Getters Stretch R,Lft, walk out to stretch …