F3Charleston – Fitness, Fellowship, & Faith
QIC: @Porkbelly PAX: @deathbenefit @dabo @mickeymouse @slimshady @Rat @Weed @shasta @polygon @soa @bloomer @shortsale @tilla @michigan @capsize Cool beautiful morning ___________________ Warm-up: IC SSHx40 Grassgetter x 15 Merkins Mosey to …
0530 Park West Tuesday Workout 01/05/2021 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Merkins x 15 – Mountain Climbers x …
0500 Park West Monday Workout 12/28/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Michael Phillips x10 – Side Straddle hops …
1st annual #jingle-balls run 7 strong took on the challenge!! Many thanks to @red_ryder for the water coffee and donuts that took this event to the next level. Thanks to …
0500 Park West hump day Workout YHC Birthday Q: turning 46 today 12/23/2020 15 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side …
We were 20 strong today for the longest gloom of the year on this morning after the Winter Solstice. “Got no time for spreadin’ roots The time has come to …
Park West Monday Workout 12/21/2020 2 strong showed this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd Grade exercises x 10 …
Park West RED Friday Workout 12/18/2020 2 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – 3rd …
0530 Park West Thorsday Workout 12/17/2020 14 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
AO: Indigo Rebellion Q: @Pile DriverDate: 12/15/20Pax: @also ryan, @Gandalf, @slippers, @covered dish, @hatchet, @pile driverWarmup:10IC Hillbillies 10IC Imperial Walkers 10IC arm cirlcles f/r30IC SSH10IC Grass GettersStretch L,C,R25 Merkins.Indian Run to the cuponsThe …