Park West 12/14/20 Q: Big DIF
0500 Park West Monday Workout 12/14/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
#parkwest 12/14/20 Q:Big DIF
0500 Park West Monday Workout 12/14/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
#parkwest 12/14/20 Q:Big DIF
0500 Park West Monday Workout 12/14/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Screech, Otto, Golden Bear, OG and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 10 (IC) …
AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Screech, Otto, Chubbs, Pile Driver and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), SSH’s 25 (IC) …
IR 12/10/20 Hawkeye
Q Hawkeye Pax @slippers @hatchett @lemonlaw @gandolf @covered_dish Warmup armcircles forward back grass getters stretch RCL reach for stars Thang 10 reps x 4 pullups 20 reps x 3 squats …
Park West 12/9/2020 Q: Big DIF
0500 Park West 🐫 day Workout 12/9/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – …
AO: Early Bird at DeltaEcho Q: HBC
AO: Early Bird 🦅 at DeltaEcho Q: HBC PAX: Screech, Otto, and YHC for the Q Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Stretch for 2-3 minutes The Thang: …
Park West 12/5/2020 Q: Big DIF
0700 Park West Saturday Workout 12/5/2020 18 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
12/03/20 AO- Park West Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: 13 Strong, @Volt, @Atticus, @LFD, @BigDif, @Prius, @Rocketman,@red_ryder, @slush fund, @Happy Gilmor(FNG),@Tugga, @Daisy, @midwife Pledge of Allegiance SSH x15 IC …