F3Charleston – Fitness, Fellowship, & Faith
2 prerunners @slippers @piledriver for 2.2 miles Q Hawkeye 6 Total Pax @slippers @piledriver @hatchett @gandolf @covered_dish Warm up armcircles forward/back stretch RCL hamstrings, calfs Thang Pullups 10 x 5 …
Backblast – Sat, 11/28/2020, Hills of Park West Great turnout this morning. PAX: @jongresh-lfd, @Prius, @RocketMan, GTTC, @f3upstate, @Slush Fund, @Big DIF, @FEMA, @howitzer, @the_soprano, FNG Rudy Jumper (Full Metal …
20 PAX gathered today to give Thanks. As a bonus, we learned the origin stories of many different aspects of our lives both in and out of F3. Exercises below …
The Hills of Park West Backblast 11/24/2020 PAX: @oscar, @Lemon, @Slush Fund, @RocketMan, @Bumble Bee, @Big DIF, @red_ryder, @tony45305, @daisy , @Prius, Q: @Hercules x 3 Pledge of Allegiance Warmup …
AO: Indigo Rebellion 11/24/20QIC: @Pile Driver5 PAX: @PileDriver @Also Ryan @Hatchet @Gandalf Cris D. @Covered Dish 5 Strong PAX came out on this Awesome Tuesday morning that the lord hath made! Great …
0530 Park West Monday Workout 11/23/2020 5 strong braved the 💨🛌 this morning and got better!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle …
Q Hawkeye 9 Pax @gandolf @plunger @swinger @linedrive @lastblood @covereddish Warmup armcircles forward and back, stretch hammies right center left calf stretches reach for the stars Thang pullups 10 x …
0700 Park West Saturday Workout 11/21/2020 18 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
AO: The Hills of Park West Q: @Howitzer PAX: @Kid Rock, @Tugga, @Bumblebee, @Midwife @BigDif, @FEMA,@red_ryder, @Rocketman, @Slushfund, @Daisy Pledge of Allegiance Warm-up SSH x15 IC Hill Billy x15 IC …
HoPW Backblast 11/19/20 11 strong braved the frosty breeze on the east side this morning and were numbered among the stars. Q: @Prius PAX: @Bob the Builder @BigDif @FEMA @the_soprano …