#parkwest 10/24/2020 Q:Big DIF
0530 Park West Saturday Workout 10/24/2020 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …
INDIGO REBELLION 10/24/20 Q Hawkeye 11 PAX
multiple prerunners Q Hawkeye Pax @lastblood @gandolf @hatchett @piledriver @plunger @slippers @rocky @swinger @linedrive @covereddish Warmup–>grass getters Thang pullups several sets of 10 and then sets of 5 with a …
AO: DeltaEcho Q: HBC Friday had 13…!
AO: DeltaEcho Q: HBC PAX: Tackleberry, Tarheel, Bandit, CreditCheck, Landline, TeenWolf, SmokinMeat, Screech, Johnny Utah, Betty Crocker, Vila, Matlock, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete …
#parkwest 10/22/2020 Q:Big DIF
0530 Park West Thursday Workout 10/22/2020 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …
#parkwest 10/21/2020 Q:Big DIF
0500 Park West 🐫 day Workout 10/21/2020 3 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – …
10/20/20 The Hills of Park West aka LA
20 Strong today on the 20th! Warmup: Night at the Roxbury, Chinook, Ray Lewis, Mericans, Squats. ICx10 The Thang: Pledge of Allegiance, Mosey to bleachers, half on first step, half …
AO: Early Bird Special at DeltaEcho Q: HBC 2k Reps!
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: 3; Otto, Lizards 🦎 Thicket, and YHC Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and SSH’s 25 (IC) …
Park West 10/10/2020 Q: RocketMan
Warmup: SSH 20x IC Imperial Walkers 15x IC 3rd Grade Ex 10x IC Hillbillies 15x IC Some new thing (“rock-em sock-em”?) — hold arms out front, parallel to ground, arms …
AO: Delta Echo, Q: Johnny Utah
TRICK OR TREAT!!! 13 men enjoyed a beautiful morning preparing their bodies for candy season. Great to have some new faces with us today, you guys are welcome back anytime! …
AO: Early Bird Special at DeltaEcho Q: HBC
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: 4; Otto, Pile Driver, Chubbs, & YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Concrete Grabbers 10 (IC), and …