Author: backblast-bot

AO: SingleMalt at WhiskeyAlpha Q: HBC PAX: Greenhorn, Huggies, Uber, La-Z-Boy, Body Karate, WCBDFY, and YHC for the Q! Warm-up: Imperial Walkers 20 (IC) and SSH’s 25 (IC) The Thang: …

*QIC:* @swinger *PAX:* @galdalf, @vila, @covered dish, @hatchet, @Dave_Ramsey, @hawkeye, @Rockey, @Slippers, @toxic, @swinger Missed you guys: @Also Ryan, @glowpop, @Pile Driver, @blade, @ducktales, @Papa, @regulator, others… __________________ *Warm-up:* 30x …

AO: Early Bird at DeltaEcho Q: HBC PAX: Otto, Lizards 🦎 Thicket, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC) and SSH’s 25 (IC) The Thang: Small mosey …

0700 Park West Saturday Workout 9/19/2020 17 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x …

Park West Thursday Workout 9/17/2020 12 strong showed this morning to take on the week 3 IPC Challenge!!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: Side …

Park West Wednesday Workout 9/16/2020 7 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – 3rd Grade …

Park West Monday Workout 9/14/2020 7 strong showed this morning to take on the week 3 IPC Challenge!!! Pledge of Allegiance Warm up: Side Straddle hops x 10 Imperial Walker …

0600 Extra Credit Run @f3dirtybird 0600 Week 2 IPC was crushed by @f3upstate and get to the chopper!! @Big DIF Joined in the fun we all were better once it …

Park West Thursday Workout 9/10/2020 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker …

AO: The Hills of Park West Q: @Howitzer PAX: @FEMA, @zig, @Tugga, @Bocephus, Pledge of Allegiance SSH x15 IC IPW x 15 IC Squat X10 IC Michael Phelps x 15 …