Park West 9/8/2020 Q:Big DIF
Park West Tuesday Workout 9/8/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
9/7/20 The Hills of Parkwest
9/7/20 The Hills of Parkwest The PAX put the labor in Labor Day. Warmup: SSH ICx20, Mericans ICx10, Low Slow Squats SCx10, Chubby Checkers ICx10 The Thang: Iron Pax Challenge …
9/5/2020 AO-Parkwest Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: 18 strong + FNG Lunker EC: Big Dif, Red Rider & JYD for IPC + Dirty Bird &Fema Run Pledge of …
AO: OrangeCrush Q: HBC 10 PAX said they wanted AB work…
AO: OrangeCrush Q: HBC PAX: Doodle, Nacho Libre, HTML, CreditCheck, Hokey Pokey, Laettner, Anti-Lock, Hacksaw, La-Z-Boy, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Grass …
9/02/2020 AO- Parkwest Q-Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @FEMA, @Stripes, @The Soprano, @Big Dif, @Bocephus,@TK, @Prius Pledge of Allegiance SSH x25 IC IPW x 10 IC Arm Circles / …
Park West 9/1/2020 Q:Big DIF
Park West Tuesday Workout 9/1/2020 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 14 – Imperial Walker …
AO: IndigoRebellion Q: HBC 15 PAX embraced the humidity this morning!
AO: IndigoRebellion Q: HBC PAX: 15; Gandolf, Covered Dish, WCBDFY, Otto, Plunger, Also Ryan, Hard Hat, Lizards Thicket, Hatchet, Crop Duster, Glow POP, Pile Driver, Slippers, Toxic, and YHC for …
AO: Early Bird at DeltaEcho Q: HBC 9 got in 2,150 Reps!!
AO: Early 🦅 Special at DeltaEcho Q: HBC PAX: 9; Otto, Body Karate, Pile Driver, Screech, Juice, CreditCheck, Big Diff, Uber, and YHC for the Q! Warm-up: Imperial Walkers 15 …
8/31/2020 AO- PArkwest, Q-Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Stripes, @Tugga, @TheSoprano, @Bocephus, @Prius, @Fema Pledge of Allegiance Disclaimer: Thereare no prizes or trophies to be won at the IPC, …
Park West 8/28/2020 Q: Big DIF
Park West Red Friday Workout 8/28/2020 5 strong showed this morning!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial …