Park West 08/27/2020
Park West Thursday Workout 8/27/2020 13 strong showed this morning for Week 0 IPC!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x …
8/26/2020 AO- Park West Q Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Big Dif, @Sherpa, @Zig, @Bumblebee Pledge of Allegiance SSH x10 IC IPW x 10 IC Michael Phelps x 10 IC Arm …
AO: WhiskeyAlpha Q: HBC The Splashing of Merlot was on point on this Humid Morning!
AO: WhiskeyAlpha Q: HBC PAX: 14; Fiddler, AFIB from Naperville, Otto, Nick, Big House, La-Z-Boy, Eckersley, Froggy Fresh, Uber, CreditCheck, Michael Bolton, Rachel, Gunner, and YHC for the Q! 1 …
Park West 8/25/2020 Q: Big DIF
Park West Tuesday Workout 8/25/2020 10 strong showed this morning for Week 0 IPC!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x …
8/24/2020 AO- Parkwest Q Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Zig, @Captain Underpants, @Help Desk, @Bird (FNG), @Thing2 Pledge of Allegiance SSH x15 IC Squat X10 IC IPW x 15 IC …
Park West 8/20/2020 QBig DIF
Park West Saturday Workout 8/20/2020 16 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West 8/19/2020 Q: Big DIF
Park West Wednesday Workout 8/19/2020 6 strong showed this morning!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
AO: OrangeCrush Q: HBC 8 on Hand this morning…
AO: OrangeCrush Q: HBC PAX: Gunner, Nacho Libre, Doodle, Anti-Lock, Ricky Bobby, Steeplechase, Hacksaw, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Grass Getters 10 (IC), Hillbillies 10 …
8/14/20 AO- Park West Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Bumblebee, @Asterisk, @The_Soprano Pledge of Allegiance SSH x15 IC Squat X15 IC IPW x 15 IC Hill Billy x 15 IC …
AO: WhiskeyAlpha Q: HBC 15 PAX didn’t realize Pull-ups were Easy…
AO: WhiskeyAlpha Q: HBC PAX: 15; Michael Bolton, Stiffler’s Mom, Kermit, Cardi B, Tarheel, CreditCheck, Ratatouille, Screech, Uber, Mudslide, Froggy Fresh, HVAC, Rachel, Huggies, and YHC for the Q! Warm-up: …