Park West 08/11/2020 Q:Big DIF
Park West Tuesday Workout 8/11/2020 16 strong showed this morning!! I am missing one hit me up and I will add you to the BB. Pledge of Allegiance Alll exercises …
8/10/20 AO- Park West Q-Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Paddles, @Asterisk, @TheSoprano, @Zag Pledge of Allegiance SSH x15 IC Seal Jack x15 IC Squat X15 IC IPW x 10 IC …
AO: Early Bird Special at DeltaEcho Q: HBC
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: 4; Otto, Pile Driver, Nacho Libre and YHC for the Q!! Warm-up: Imperial Walkers 15 (IC), Concrete Grabbers 10 (IC), …
AO: DeltaEcho Q: HBC 18 PAX loved on MFT again…
AO: DeltaEcho Q: HBC PAX: 18; HVAC, La-Z-Boy, Bandit, Landline, CreditCheck, Screech, TeenWolf, PileDriver, OG, Chubbs, Lizards Thicket, Huggies, Flying J, Tarheel, Betty Crocker, Otto, Body Karate, and YHC for …
AO: IndigoRebellion Q: HBC 15 PAX for 2300 Reps!!
AO: IndigoRebellion Q: HBC PAX: 15 PAX; Nacho Libre, Also Ryan, Hatchet, Body Karate, Toxic, Villa, Royal Flush, Gandalf, Cardinal Law, Slippers, Rat, Pile Driver, Covered Dish, Otto, and YHC …
8/3/2020 AO- Park West, Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Fema, @tugga, @Junkyarddawg, @Sherpa, @Paddles,@Bojack, @bocephus, @TK, @Astric Pledge of Allegiance Warm-up SSH x20 IC IPW x 15 IC 3rd …
Park West 8/1/2020 QBig DIF
Park West Saturday Workout 8/1/2020 13 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
AO: WhiskeyAlpha Q: HBC 16 PAX for 1,450…
AO: WhiskeyAlpha Q: HBC PAX: 16; Pinenut, Chubbs, Gunner, Body Karate, CreditCheck, La-Z-Boy, Flying J, Mudslide, Froggy Fresh, Huggies, Kermit, Trojan, Michael Bolton, Screech, Fiddler, and YHC for the Q! …
7/27/2020 AO- PArk West Q- Howitzer
AO: The Hills of Park West Q: @Howitzer PAX: @Fema, @prisu,@tugga, @doughboy, @Sherpa Pledge of Allegiance Warm-up SSH x15 IC IPW x 15 IC Mt climber x15 IC Merkin …
Park west 7/25/2020 Q Big DIF
Park West Saturday Workout 7/25/2020 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …