F3Charleston – Fitness, Fellowship, & Faith
Delta Echo Earl Bird QIC:Pile DriverPax: @otto @hbc @tarheel @chubbs @bodykarate @piledriver Warmup:SSH 30 ICIMPERIAL WALKERS 10ICHILLBILLIES 10ICTOY SOLDIERS 10ICCC GRABBERS 10IC STRETCH L AN RSTRETCH TO MERKIN 25THE THANG:MOSEY …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West Thursday Workout 7/23/2020 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Delta Echo 7/22/20 Q: Nacho Libre 8 PAX: @HBC @Otto @Pile Driver @Body Karate @TarHeel @HVAC @Screech Warmup: 25 SSH IC 10 Concrete grabbers IC Stretch 1 minute on your …
AO: The Hills of Park West (aka Lower Awendaw) Q: @Howitzer PAX: @Tugga, @Thing2, @Shurpa, @F3Mcdreamy Pledge of Allegiance Warm-up SSH x15 IC Mt climber x10 IC IPW x …
AO: Early Bird 🦅 Special at DeltaEcho Q: HBC PAX: Otto, Body Karate, Greenhorn, Screech, and YHC for the Q! Warm-up: Imperial Walkers 15 (IC), Asphault Grabbers 10 (IC), Hillbillies …
AO: WhiskeyAlpha Q: HBC PAX: 17, Ratatouille, Gunner, Loyla FNG (sp???), Greenhorn, La-Z-Boy, CreditCheck, Nacho Libre, Chubbs, Uber, HVAC, Mudslide, Huggies, Flying J, Michael Bolton, Fiddler, Kermit, and YHC for …
Park West Tuesday Workout 7/14/2020 17 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …