Park West 5/11/2022 Q: Bob the Builder
Wednesday 5/11/22 Hills of Parkwest Q: @Bob the Builder PAX: @Spot Tail @Big DIF @Geppetto @Belichick @Dubs @Boomer WU x10 IC unless noted Toy soldier SSH x20 Imperial walker Hillbilly …
Park West 5/10/2022 Q: LFD
Tuesday Morning Park West 5/10/22 PAX: @Bobber @thesuperfly @Miyagi @PitBoss @Bumble Bee @Sherpa @Rocketman @Geppetto Q: @jongresh-lfd Pledge of Allegiance SSH, Imperial Walkers, :woman_climbing:, Americans, LBC x 20 To the …
Park West 5/9/2022
0500 Park West Saturday Workout 5/9/2022 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
#wile-e-coyote 5/7/2022 Q: Big DIF
0600 Saturday at #wile-e-coyote Workout 5/7/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …
#wile-e-coyote 5/5/2022 Q: Big DIF
0430 Saturday at #wile-e-coyote Workout 5/5/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
Park West 5/4/2022 Q Pennsytucky
*The Hills of **Park West* *May *the *fourth* be with you. (in Cadence unless noted) *Warmup:* Side Straddle Hops Toy Soldiers Imperial Walkers Hillbillies LBCs RPPs (L/R leg up) JLOs …
Park West 5/3/2022 Q Big DIF
0530 Park West Tuesday Workout 5/3/2022 9 strong braved the 💨🛌 this morning and got better!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle …
Park West 4/30/2022 Q: Bumble Bee
HOPW Sat 4/30 Pledge Of Allegiance WarmUp 15-IC SSH 15-IC 3rd Grade 15-IC Michael Phelps 15-IC Imperial Walkers 15-IC HillBillies 10-IC Mericans Baseball Field Set 1 – 10 Monkey Humpers …
Park West 4/29/2022 Q: Boomer
Friday 4/22/22 Hills of Park West 6 strong showed: @Prius @Beltway @Geppetto @Slayer @Bob the Builder Q: @Boomer Begin with the pledge All exercises in cadence unless noted Warm up: …
Park West 4/28/2022 Q: LFD
Park West Thursday BC PAX: @Pennsyltucky @Big DIF @Bumble Bee @Sherpa @the superfly Q: @jongresh-lfd What I Had Planned – @Pennsyltucky Pledge of Allegiance SSH – IC – 10 Mt …