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Indigo Rebellion, 3/5/2020, Swinger

QIC: @swinger PAX: @huckleberry, @Cardinal Law, @Slippers, Sloppy V (@Pile Driver), @scrum, @swinger Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales, @Papa, @hatchet __________________ Warm-up: 20x Burpees …

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Whiskey Alpha 3/10/2020

Here’s your super late Back Blast for yesterday’s workout: AO: Whiskey Alpha, 3/10/2020 Pre Run 0500: 1 pax, @la-z-boy Boot Camp 0530: 5 pax, @Huggies.. @cardie B @Cookie (F3 Davidson) …

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3/9/20 Delta Echo

3/9/20 Delta Echo Q: @Skyline PAX: @johnny Utah, @screech, @bandit, @lumineer, @golden Bear, @palin, @sharktank Warmup: SSH 25 (IC) Concrete Grabbers 10 IC Hillbillies 10 IC Froggies? 10 IC (bottom …

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parkwest Tuesday Workout 3/3/2020 Solid work by all this morning!! Rain held off and the weather was perfect. Sorry for those affected by the 💨🛌 outbreak that seems to be spreading. Pledge of Allegiance Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – Hillbillies x 15 IC – Mountain Climbers x 15 IC – Merkins x 15 IC Mosey to the Big to the big Hill – Iron Mike’s x 10 IC on top – Monkey humpers x 10 IC at bottom – Merkins x 10 IC on top – Burpees at the bottom X 10 OYO – Monkey humpers on top x 10 IC – Jack Webb’s on bottom x 10 IC Mosey to the Wall – Box Jumps x 10 oyo – Left then right leg step-ups x 10 IIC – Urkins x 10 IC – Durkins x 10 IC – Dips x 10 IC – In and Outs x 10 IC Mosey to the field of dreams – Burpee broad Jumps to the oak tree then Merkins x 10 IC – Lunges to to the Head then Monkey humpers x 10 IC. – Burnie to the fence then Big boy situps x 10 SC. Mosey to the ant hill – Burpies x 10 OYO – Burnie to the first tier x 10 Merkins IC – Bernie to the second tier x 20 Monkey humpers IC – Burnie to the third tier in and outs X 30 IC – Bernie to the fourth tier Big boy situps x 40 – Back to the third tier in and Outs x 30 IC – Bernie to the second tier Monkey humpers x 20 IC – Burnie to the first tier Merkins x 10 IC – 10 Burpies OYO Mosey to the Pull-up bars 2 sets of 10 pull ups, 20 Merkins and 30 Monkey humpers (all SC) Mosey back to the flag Prayers for Friends and Colleagues of @Rocketman out in Seattle dealing with outbreaks of the Coronavirus. Qic: @Big DIF Pax: @FEMA, @f3dirtybird, @RocketMan Announcements:

eastbound and down meets at The Foot Store Link to the footstore starting point for the 0600 Sunday morning run SYITG!! 1909 N Highway 17 #S, Mt Pleasant, SC 29464 …

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AO: Delta Echo, 02.28.20

QIC: HVAC PAX: @Tackleberry, @Golden Bear, @Bandit, @Skyline, @Teen Wolf, @Leachate, @Lumineer, @Johnny Utah, @Shark Tank, @HBC, @Hokey Pokey, @Trojan, @HVAC Warm Up: Arm Circles forward and back – 10 …

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Backblast Orange Crush 2/27/2020

Here’s your Backblast for today’s workout: AO: Orange Crush, 2/27/2020 0500 Pre Run 0420: 2 pax for 3.11 miles, @Danny McBride @la-z-boy Boot Camp 0500: 9 pax, @hokeypokey @Hacksaw @Ed …

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#parkwest 2/26/2020 Q: Big DIF

#parkwest Wednesday Workout 2/26/2020 Solid work by all this morning!! Pledge of Allegiance Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd …