QIC: @swinger PAX: @huckleberry, @Cardinal Law, @Slippers, Sloppy V (@Pile Driver), @scrum, @swinger Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales, @Papa, @hatchet __________________ Warm-up: 20x Burpees …
Here’s your super late Back Blast for yesterday’s workout: AO: Whiskey Alpha, 3/10/2020 Pre Run 0500: 1 pax, @la-z-boy Boot Camp 0530: 5 pax, @Huggies.. @cardie B @Cookie (F3 Davidson) …
3/9/20 Delta Echo Q: @Skyline PAX: @johnny Utah, @screech, @bandit, @lumineer, @golden Bear, @palin, @sharktank Warmup: SSH 25 (IC) Concrete Grabbers 10 IC Hillbillies 10 IC Froggies? 10 IC (bottom …
HoPW 03/06/2020 POA Warm-up Jog in place High Knee Butt kicker SSH x 25 IC IW X 15 IC HB X 15 IC MC X 15 IC Mercan X 15 …
HoPW 03/04/2020 POA Warmup all IC SSH x 15 IW’s x 10 HB’s x 10 Ray Lewis x 10 Don Q’s x 10 3rd grade x 10 MC’s x 10 …
eastbound and down meets at The Foot Store Link to the footstore starting point for the 0600 Sunday morning run SYITG!! 1909 N Highway 17 #S, Mt Pleasant, SC 29464 …
AO: #indigorebellion Q: @Body Karate PAX: @Toxic @Rat @algore-jaybell @Slippers @Cardinal Law @Gandalf Cris D. @sweetpea(FNG) Pre run: @Slippers @Body Karate@Gandalf Cris D. Warmup: Imperial Walkers X10 IC Grass getters …
QIC: HVAC PAX: @Tackleberry, @Golden Bear, @Bandit, @Skyline, @Teen Wolf, @Leachate, @Lumineer, @Johnny Utah, @Shark Tank, @HBC, @Hokey Pokey, @Trojan, @HVAC Warm Up: Arm Circles forward and back – 10 …
Here’s your Backblast for today’s workout: AO: Orange Crush, 2/27/2020 0500 Pre Run 0420: 2 pax for 3.11 miles, @Danny McBride @la-z-boy Boot Camp 0500: 9 pax, @hokeypokey @Hacksaw @Ed …
#parkwest Wednesday Workout 2/26/2020 Solid work by all this morning!! Pledge of Allegiance Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd …