INDIGO REBELLION, 2/20/2020, HAWKEYE
7 PAX earned the morning, cool, dry and 48 Pre run @ slippers and @piledriver 2 miles QIC; hawkeye Pax: @hatchett, @huckleberry, @glowpop, @ cardinal law @Slippers, @piledriver Warmup stretch …
Delta Echo backblast
QIC: @Leachate PAX: @HBC, @HVAC, @Skyline, @Credit Check, @Screech, @Slipper, @Trojan, @Smoking Meat, @Johnny Utah ___________________ Warm-up: Windmills- 20 IC Toy Soldiers 20 IC Asphalt pickers 20 IC Inchworms 5 …
#Park West 2/19/2020 Q:Big DIF
Park West Thursday morning Workout 2/19/2020 7 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises x …
AO: Westbound-and-Down, 02/16/2020, Q: Hurley
PAX: @hokeypokey @Lizards Thicket @Michael Bolton @The Bern @la-z-boy @Skyline @Cousin Eddie @Gazuntite @Chewy (@HBC and @OG for coffeeteria) Welcome FNG Anchors Away! QIC: @hurley PAX gathered at the usual …
Backblast Rollin’ Foxtrotz
*Rollin’ Foxtrotz 15 Feb 2020* *QIC:* Little Drummer Boy *PAX:* Osceola, Lattimore, The Boo, Nick Burns *Pre-Brief:* www.strava.com/activities/3101390939/overview Noted Safety protocol for Glenn McConnell Crossing and riding. *The Thang:* 9.0 …
Indigo Rebellion 2/15, Q: Body Karate, 6 PAX
AO: Indigo Rebellion Q: @Body Karate PAX: @Toxic @Pile Driver @Slippers @GlowPop@Hawkeye & 2.0’s Glow & Last Blood Warm up: Stretch down to the middle, left, right Imperial Walkers IC …
parkwest Saturday Workout 2/15/2020
Solid work by all this morning!! Pledge of Allegiance Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd grade exercises x 15 …
Orange Crush Boot Camp 2/13/2020
Here’s your Back Blast for today’s workout: AO: Orange Crush 2/13/2020 0500 Boot Camp: 9 pax, @Blue Tick @Anti-lock @zipper @swampfox @Doodle @Mr. Ed @chalkboard @Laettner QIC: La-Z-Boy Warmups: 25 …
#Park West 2/12/20 QBig DIF
#parkwest Wednesday Workout 2/12/2020 Solid work by all this morning!! Pledge of Allegiance Warm up – Side startle hops x 15 IC – Imperial Walker x 15 IC – 3rd …
Cyclone 2/12
Q: @Death Benefit @Pork Belly @Dabo @Slim Shady @Kobalt @crablegs @Crawfish @semi @diopter @Padre @lt.dan @uber @Free Willy @Weed @iceberg @soa @FLO @shortsale @swinger @babydoc @turtle SSH x 25 Good …