Author: backblast-bot

AO: Extended Stay Q: @Body Karate PAX: @littledrummerboy @Romo @Mr. Brady @Nick Burns @tackleberry @Cold Case @the_boo @dispatch @.38 Special @Borg @Matlock @cheerwine @froggy @sandgnat @osceola @shaka Warm Up: Imperial …

Park West Saturday morning Workout 2/8/2020 11 strong showed this morning Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Hillbillies …

clear skies, dry 31 degrees, 8 PAX for last one of *3 of 3 burpee beat downs this week* QIC Hawkeye PAX @swinger, @slippers, @piledriver , @glowpop, swinger’s 2.0’S @Wolf, …

cloudy skies, dry mid 60’s/8 PAX for *2 of 3 burpee beat downs this week* QIC Hawkeye PAX @swinger, @cardinal_law, @pigpen, @slippers, @hatchett, @piledriver , @glowpop Warm up: arm circles, …

2/5/20 Delta Echo Q: @Skyline PAX: @johnny Utah, @screech, @cheez whiz, @HVAC, @ditka, @bettycrocker, @bandit, @credit check, @golden Bear, @smokin meat, @leachate, Warmup: SSH 25 (IC) Concrete Grabbers 10 IC …

Date: Feb 5th AO: Cyclone Pax: 20 Boot Camp: @Kobalt @babydoc @turtle @shortsale @Dabo @FLO @crablegs @iceberg #Polygon @Bloomer. Chet @Death Benefit @Crawfish @Slim Shady @soa @Deductible #Padre @uber @swinger …

AO: Orange Crush, 2020-02-04 6 PAX: @Hacksaw @Doodle @Hershey @Ed Carson – El Pibe@chalkboard @Laettner QIC: @Hacksaw Endless Warm-up 2150 Total Single Count Reps 50 SSH IC 50 Grass Grabbers …

clear skies, dry low 50’s/10 PAX for 1 of 3 burpee beat downs this week QIC Hawkeye PAX @papa, @swinger, @cardinal_law, @pigpen, @mash, @slippers, @hatchett, @piledriver, @also_ryan Warm up: arm …

2/1 @SMI @Hacksaw @Christopher Robbin @Dabo @shortsale @Washup @FLO @gomer Warm Up-IC 30-SSH 10-8 Count Body Builders 10-Grass getters and stretch Lunge Squat Lunge 10 1 legged Burpees 15-Merkin Hip …