#wile-e-coyote 4/28/2022 Q: Big DIF
0430 Thorsday at #wile-e-coyote Workout 4/28/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
Park West 4/26/2022 Q: Big DIF
0530 Park West Tuesday Workout 4/26 /2022 12 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – …
Park West 4/23/2022 Q: Big DIF
0700 Park West Saturday Workout 4/23/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
#wile-e-coyote 4/23/2022 Q: Big DIF
0600 Saturday at #wile-e-coyote Workout 4/23/2022 6 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker …
#wile-e-coyote 4/21/2022 Q Big DIF
0430 Saturday at #wile-e-coyote Workout 4/21/2022 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker …
Park West 4/20/2022 Q: Bob The Builder
Wednesday 4/20/22 Hills of Parkwest Q: @Bob the Builder PAX: @Pennsyltucky @Big DIF @Gator @Prius @Geppetto @Belichick @Boomer WU: IC x10 unless noted Toy soldier SSH x20 Imperial walker Hillbilly …
Park West 4/18/2022 Q: Big DIF
0500 Park West Monday Workout 4/18/2022 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
Park West 4/16/2022 Q: Big DIF
0700 Park West Saturday Workout 4/16/2022 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker …
Park West 4/16/2022 QBig DIF
0600 Saturday at #wile-e-coyote Workout 4/16/2022 3 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker …
04/14/2022 AO-#wile-e-coyote Q-Howitzer
PAX: @Big DIF, @Pennsyltucky Q: HowitzerPledge Interval is the word of the day! Rolling warm- Run in place- SSH – High Knee – Squat Hop – Squat Plank – Huysmans, 30 seconds …