Indigo Rebellion, 01/23/20, Toxic
QIC: @Toxic PAX: @alsoryan @hatchet @swinger @slippers @pigpen @piledriver @hawkeye @scrum @cardinallaw Warmup: SSH x 30 IC Merkins x 10 IC Grass Getters x 10 IC….stretch the legs 🦵 Jump …
WhiskeyAlpha Wednesday Run, 1/22/2020, MichaelBolton
QIC: @Michael Bolton 2 PAX: 2 men fought warm comfort of the fart sack to get out in the gloom and get better. @Michael Bolton @McDreamy Warm-up: stretches on back …
Indigo Rebellion, 1/21/2020, Swinger
QIC: @swinger PAX: Sloppy V (@Pile Driver), @Papa, @hatchet, @Slippers, @Cardinal Law, @babydoc, @swinger Missed you guys: @toxic, @hawkeye, @mechanico, @Dave_Ramsey, @Also Ryan, @glowpop, @ducktales __________________ Warm-up: 25x SSH IC …
#parkwest 1/20/2020 Q:Big DIF
Park West Monday morning Workout 1/20/2020 6 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Michael …
#parkwest /16/2020 Q: Big DIF
Park West Thursday morning Workout 1/16/2020 8 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 3rd grade exercises Michael …
AO: Hills of Park West, 01/15/2020, Q: Dirty Bird
The rain held off and we had perfect weather this morning! All exercises IC unless otherwise noted. Warmup: SSH x 20 Good Morning x 10 IW x 10 Hillbilly x …
WestBoundandDown, 1/12/2020, MichaelBolton
QIC: MichaelBolton 14 PAX: @Michael Bolton @Otto @McDreamy @JoePa @hurley @Skyline @Ditka @osceola @la-z-boy @hokeypokey @OG @Capt Ron @GOAT Daddy @Anti-lock The Thang: PAX took a wet and balmy run …
Indigo Rebellion, 1/7/2020
QIC @hawkeye Pax: @slippers @ducktails @piledriver @glowpop @cardinallaw @hatchet @also ryan @pigpen @toxic missing you men @papa @babydoc @swinger @dave ramsey Warm Up: arm circles forward and back grass grabbers …
AO: Park West, 01/06/2020, Q: Tugga
The Hills of Park West aka LA The Epiphany 1/6/2020 Q: @tugga PAX: @Big DIF, @Asterisk, @Steak Knives, @howitzer, @Khakis, @Mr Rogers @f3dirtybird (running) Pledge of Allegiance Scene-setting: Today is …
Hills of Parkwest aka LA 1/3/20
Here’s how it went down. #REDFridayPledge of Allegiance Mosey from flag to CMU Warmup is the workout, workout is the warmup. 5 exercises, SSH, LBC, Block Curl, BW Squat, Flutter …