SMI 12/28/19 Jibe
12/28 AO: SMI Great way to start Playoff Saturday!7 Pax: @klondike@Softshell @soa @FLO @Headmaster @shortsale Q: @JibeWarm Up: More of the same: SSH, Hill Billies, Toy Soldiers, Grass Getters, Stretch, …
#Parkwest 1/2/2020 @Big DIF
Park West Thursday morning Workout 1/2/2020 3 strong showed this morning Pledge of Allegiance Warm up Side Straddle hops x 15 IC Imperial Walker x 15 IC Hillbillies x 15 …
#shock-and-thaw 1/1/2020 @BigDIF
1st annual #shock-and-thaw run 19 strong took on the challenge!! Many thanks to @f3upstate and F3 money for coordinating pax transfer and safety on the road. Start at 0530 from …
AO: Cyclone Pax: 2 QIC: Rat 🐀
Date: Jan 1 AO: Cyclone Pax: 2 Boot Camp: @Crawfish QIC: 🐀 @Rat Warmup: SSH x 15 The Thang #1: EMOM 25 Tuck Jumps 30 Lunge Jumps 30 Merkins 20 …
AO: Extended Stay, 12/31/19, QIC: Mail
AO: Extended Stay Date: 12/31/19 QIC: Mail PAX: Stryker, Mr. Brady, Sand Gant, Dispatch, Shaka, The Boo, Little Drummer Boy, Tackleberry, Matlock, Body Karate, Thin Mint, .38 Special, Cold Case, …
Swamp Angel, 12/31/19, Miter
12/31/19 AO: #swampangel Q: @miter PAX: 15 @vila @Jibe @Softshell @Cotter @Kobalt @Red Tide @Pee Dee @Deductible @Misdemeanor (Paul VanWagenen) @algore-jaybell @soa @7dust @Headmaster #highhats Warmup IC: 30 SSH 25 …
AO: Cyclone QIC: Rat 🐀 Pax: 8
Date: Dec 30 AO: Cyclone Pax: 8 Boot Camp: @Free Willy @Crawfish @FLO @soa @Cotter @Red Tide @Kobalt @Rat QIC: 🐀 @Rat Warmup: SSH x 20 Mt Climbers x 15 …
AO: SwampAngel Q: HBC 9 PAX decided to get better today…
AO: SwampAngel Q: HBC PAX: 9; Cardinal Law, High Hats, Toxic, Vila, Rat, Miter, Algore, Pile Driver, and YHC for the Q Warm-up: SSH 25 (IC), Imperial Walkers 15 (IC), …
#Parkwest 12/23/2019 Q Big DIF
Park West Saturday Workout 12/23/2019 If it ain’t raining we ain’t training!! Pledge of Allegiance Warm up Side startle hops x 45IC Imperial Walker x 15 IC Hillbillies x 15 …
Extended Stay, 12/21/19, Q Gazuntite
QIC: @Gazuntite BC PAX: @Chopper @LittleDrummerBoy @Shaka @F3BigPapi 3 Mile Pre-Run PAX: @Gazuntite, @Chopper Warm Up Lap 6 pack pull ups and burpees Grab 2 bricks—4 corners x2 sets Curls …