Indigo Rebellion, 12/21/19, QIC Pile Driver
QIC: @Pile Driver 6 PAX: @Pile Driver @Slippers @Ducktails @Al Gore @CardinalLaw @Pistol Pete 6 PAX came out on this beautiful December morn! Great work men! ___________________ Warm-up: SSH x …
Park West 12/21/2019 Big DIF
Park West Saturday Workout 12/21/2019 Solid work by all this morning!! Warm up Side startle hops x 15IC Imperial Walker x 15 IC Hillbillies x 15 IC Merkins x 15 …
Indigo Rebellion, 12/19/19, Hawkeye. 30 degrees/heavy frost
AO IRQ @Hawkeye PAX @Hatchet weinkeless 50 SSH x 2 Stretches Middle Left Right 100-UPS The Thang 1 lap 20 pullups 40 merkins 60 squats repeated x 3 10 Otto …
Intro to the Plyo Push-up, OG +8 AT WA
AO: whiskey alpha PAX: 9 @credit_check @Huggies.. @Lizards Thicket @Michael Bolton @Blue Devil @Cousin Eddie @Greenhorn @Fiddler @OG QIC: OG WARM UP: 30 SSH 20 IW 10 Cherry Pickers The …
AO Park West; Beast Side; 12/12/19 Q Bobber
AO Park West; Beast Side; 12/12/19 @FEMA @jongresh-lfd and Bobber shared some quality time on a brisk morning under a full moon at the hills of Park West. A warm-up …
Swamp Angel, 12/12/19, Faulkner
QIC: Faulkner PAX: 7 – Faulkner, Red Tide, Miter, Magnum, Hallmark, Urban, High-Hats ___________________ Warm-up: 40 SSH IC 20 Imperial Walkers 20 Grass Getters Calf stretches ___________________ The Thang: Part …
Marion Square Convergence Saturday Workout 12/7/2019, OG, Big DIF
Marion Square Convergence Saturday Workout 12/7/2019 Solid work by all this morning!! Warm up OG Led us Side startle hops x 50 IC Imperial Walker x 15 IC Cherry pickers …
AO: WhiskeyAlpha Q: HBC 11 PAX got a heavy heavy dose of Merkins & AB’s today…
AO: WhiskeyAlpha Q: HBC PAX: 11; Cousin Eddie, Screech, Uber, Callahan, CreditCheck, Radio, Fiddler, Quint, Michael Bolton, Trojan, and YHC for the Q! Warm-up: SSH 25 (IC), Imperial Walkers 10 …
AO: Delta Echo, 2019-12-04, Q: HokeyPokey
Nine PAX made it out of el fart sack to get better this morning. A little chilly but not too too bad… PAX: @Lumineer @HVAC @Betty Crocker @Screech @Lizards Thicket …