12/4/2019 #parkwest Q:BigDIF
#parkwest Wednesday Workout 12/4/2019 Solid work by all this morning!! Pledge of Allegiance Warm up Merkins x 15 IC Flutter Kicks x 15 IC Michael Phelps x 10 IC Side …
21 Strong @ Cyclone -OG
Pax: 20 + 1 early out QIC: OG Warm Up: 50 SSH IC Cherry Pickers 30 merkins 20 crunchy frogs IC 10 Burpees Smurf Jacks 15 IC 1 lap Indian …
Extend Stay 12/3/19: Modify because you can’t, not because you won’t. -OG QIC
PAX: 12 for workout 14 for COT Warm Up: 50 ssh Cherry pickers IW 10 Burpees 20 crunchy frogs Mosey The thang: 10 commando pull ups 10 chin-ups 10 pull …
Indigo Rebellion, 12/03/19, Pile Driver
QIC: @Pile Driver 11 PAX: @Swinger @Glow pop @Also Ryan @Pile Driver @Slippers @baby doc @Hatchet @Hawkeye @Cardinal Law @Duck Tails @Earnest 11 PAX came out on this chilli December …
Dozen @ DE for an OG led 12/1/2019 average beat down
PAX: skyline, hokey, credit check, teen wolf, screech, lumineer, skyline, palin, Betty Crocker, Hvac, golden bear QIC: OG Warm up: 40 ssh, cherry pickers, IW, 10 burpees, squat jacks, 2 …
Hills of Park West aka LA Backblast 12/2/19
POA Warm Up: SSH IC x 20 Seal Jacks IC x 10 Widegrip Merkins IC x 10 Michael Phelps IC x 10 Ray Lewis IC x 10 IW’s IC x …
Thanksgiving Games at Hills of Parkwest aka LA 11/28/19
It’s become a tradition. Celebrating the Thanksgiving origin story with F3 PAX on the last Thursday of November. Warmup: Pilgrims were on the way over to America looking for land. …
AO: Delta Echo QIC: Skyline PAX: 15 Football Q, Round 2
PAX: GoldenBear, Bandit, LizardsThicket, BettyCrocker, JohnnyUtah, Lumineer, PileDriver, TeenWolf, HBC, Screech, Trojan, Otto, HokeyPokey, CreditCheck, Skyline Warmup Concrete Grabbers 10 (IC) Hillbillies 10 (IC) SSH 25 (IC) Mountain Climbers 25 …
Cyclone, 11/27/19, Faulkner
QIC: Faulkner PAX: 20 – Crablegs, Rat, Red Tide, Deductible, Uber, Free Willy, Weed, Kobalt, Pork Belly, Popov, Polygon, Bloomer, FNG-Trinta, FNG-Mouse, Dabo, FLO, Crawfish, Shortsale, Cusack -Charlottesville ___________________ Warm-up: …
AO: Early Bird Special at DeltaEcho Q: HBC 5 PAX got some MFT loving…
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 5; Otto, Toy Story, Tablesaw, Pile Driver, & YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Toy Soldiers 10 (IC), …