F3Charleston – Fitness, Fellowship, & Faith
AO: Indigo Rebellion Q: HBC PAX: 10; BabyDoc, DuckTails, GlowPop, Hatchet, Slippers, Also Ryan, Pile Driver, Hawkeye, Mash, and YHC Warm-up: Imperial Walkers 10 (IC), Toy Soldiers 10 (IC), Grass …
QIC: MichaelBolton 8 PAX: @Michael Bolton @Bee Geez @Huggies.. @Eckersley @Callahan @Screech @Fiddler and welcome FNG @Ratatouille fought chill of the gloom and got better today. Warm-up: 30 SSH IC …
11/25/19 Cyclone 17 pax for a little all you can eat Crablegs. From memory on the pax list since know only @rat followed my instructions! @Death Benefit @FLO @miter @Weed …
Another beautiful morning at The Early Bird…. AO- #DeltaEcho “The Early Bird” Q- @Otto Pax- @hbc @wcbdfy @tablesaw @danny mcbride @toy story Warm up: 25 SSC IC 10 Imperial Walkers …
Here’s your back blast for today’s run: AO: Westbound and Down 11/24/2019 Run @ 0600 Pax: 14, @GOAT Daddy @Michael Bolton @Washup @PugLife @Ditka @HBC(Head Ball Coach) @McDreamy @hokeypokey @Lizards …
One Pax, two Pax, twenty PAX, doesn’t matter…… “The Early Bird” brings it and gets work done while most are dreaming about having the guts to do what we do! …
PAX: Betty Crocker, Palin, Golden Bear, Bandit, Johnny Utah, Leachate, Teen Wolf, FNG Lumineer, HVAC Warm UP 10 Air circles 25 SSH 10 IPW 10 Daisy Pickers 10 Burpees OYO …
AO: INDIGO REBELLION QIC: @HAWKEYE PAX: @PILEDRIVER, @ALSO_RYAN,@HATCHET,@SWINGER,@SLIPPERS,@GLOWPOP,@CARDINAL_LAW, MISSED YOU @DAVE_RAMSEY, @PIGPEN, @TOXIC,@MECHANICO,@BABYDOC@DUCKTAILS Warm Up 25 SSH x2 10 GrassGetters STRETCH RLCRLC 10 arm circles forward 10 back 10 Burpie …
QIC: Faulkner PAX: 14 – Jibe, Seven Dust, Miter, Pee Dee, Rat, Magnum, Snowman, Hallmark, Misdemeanor, Snipped, Vila, Red Tide, Deductible ___________________ Warm-up: 25 SSH IC led by Misdemeanor 15 …
Date: Nov 19th AO: Whiskey Alpha Pax: 8 Boot Camp: @Greenhorn @Huggies.. @Quint @GOAT Daddy @Bee Geez #BlueDevil @credit_check @Rat QIC: :rat: @Rat Warmup: SSH x 20 Merkins x 10 …