#parkwest 11/20/19 @BigDIF on Q
#parkwest Wednesday Workout 11/20/2019 Solid work by all this morning!! Pledge of Allegiance Warm up Side startle hops x 15 IC Imperial Walker x 17 IC 3rd grade exercises x …
DeltaEcho “The Early Bird” 11/20/19 Otto
5 PAX got after it and did some solid work in the crisp morning air. Welcome Andy Brown “Toystory” #deltaecho “The Early Bird” QIC- @otto PAX- @pliledriver @toxic @joepa FNG …
AO: Delta Echo, 20-Nov 2019
Eight PAX made it out for a beautiful and crisp morning to get better. PAX: @Betty Crocker @credit_check @Johnny Utah @Screech @HVAC @Teen Wolf @Bandit QIC: @hokeypokey As a note …
Indigo Rebellion, 11/19/2019, Swinger
QIC: @swinger PAX: Sloppy V (@Pile Driver), @Also Ryan, @Cardinal Law, @glowpop, @babydoc, @ducktales, @coconut, @hatchet, @swinger Welcome @babydoc local legend visiting #indigorebellion. Come back soon. Missed you guys: @toxic, …
Orange Crush 11/19/2019
Here’s your OC Backblast for today: AO: Orange Crush Boot camp: 0500 11/19/2019 5 pax: @Danny McBride @hokeypokey @Blue Tick @Hacksaw @la-z-boy QIC: all pax present due to Q being …
Cyclone, 11/18/19, Miter
11/18/19 AO: #cyclone Q: @miter PAX: 18 Warmup IC: 20 SSH 20 Hillbillies 10 Toy soldier 7 Merkens 10 Grass getter 20 arm circles forward 20 arm circles backward 20 …
Hills of Park West, 11/18/19, @Prius
Large Muscle Group Monday POA SSH X 25 IC Good Mornings X 10 SC Imperial Walkers X 15 IC Hillbillies X 15 IC 3rd grade X 15 IC Mountain Climbers …
DeltaEcho “The Early Bird” 11/18/19 Otto
#deltaecho “The Early Bird” QIC- @otto PAX- solo Warmup 30 SSH IC 25 Merkins SC 10 Imperial Walkers IC 25 Arm Circles Front/Back SC Mosey with 100 Merkins mixed in …
WestBoundnDown, 11/17/2019, MichaelBolton
QIC: MichaelBolton 13 PAX: @Michael Bolton @la-z-boy @hokeypokey @GOAT Daddy @Washup @JoePa @Gazuntite @Skyline @HBC @McDreamy @Rat @credit_check @Betty Crocker braved the cold for nice brisk run. The Thang: Homies …