F3Charleston – Fitness, Fellowship, & Faith
Something old, something new, something borrowed, something blue…. Warmup: Old: SSH ICx30, Diamond Mericans ICx20, Ranger Mericans ICx15, Static Squat ICx10 New: Wall sit in Men’s bathroom. Heat was on …
AO: Delta Echo Early Bird Special 11-15-19 QIC: @WCBDFY PAX: @OTTO @HBC Warm Up: Windmills 10 IC 5 Burpees I.W. 10 IC 4 Burpees Mountain man poopers 10 IC 3 …
#parkwest Wednesday Workout 11/13/2019 For the 5 strong that braved the elements this AM!! Warm up Side startle hops x 15 IC Imperial Walker x 17 IC Hillbillies x 15 …
QIC: @leachate PAX:@toby, @nickburnscompanyitguy, @fishtank, @osceola, @borg, @dispatch, @matlock, @casio, @shaka, @theboo, @mrbrady Leachate filled in as a proxy for Trojan’s BDQ because his M is out of town. Trojan …
QIC:@hawkeye PAX:@coconut, @glowpop, @cardinallaw, @piledriver,@toxic, @hatchet, @slippers, @mechanico, @alsoryan, @duck tails,@swinger Glad to have you back @coconut –>"RIFTY" after the @swinger beatdown tuesday Missed you guys @dave_ramsey, @pigpen Warm up …
QIC: MichaelBolton 7 PAX: @la-z-boy @Michael Bolton @Blue Tick @Ed Carson – El Pibe @zipper @Ricky Bobby @Deacon fought the cold of the gloom and got better together. Warm-up: 25 …
AO: Whiskey Alpha PAX: 2….. that’s right, 2 PAX @channel, If you attend this AO regularly, what’s your excuse??? I’m sure some are out of town, some are sick or …
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 4; Otto, Body Karate, JoePa, and YHC for the Q! Warm-up: Imperial Walkers 10 (IC), Hillbillies 10 (IC), Concrete Grabbers 10 …
Polar Vortex Q 8 men braved the frozen tundra and winds at Delta Echo this morning, but they didn’t stay cold for long. Pax: @Bandit, @hvac, @creditcheck, @hokiepokey, @screech, @wcbdfy, …
QIC: @swinger PAX: @coconut, @glowpop, @Cardinal Law, Sloppy V (@Pile Driver), @slippers, @hatchet, @toxic, @hawkeye, @mechanico, @swinger Welcome @coconut on his first visit to #indigorebellion. Hope to see you back …