AO: Delta Echo Q: OG. What? I have the Q? Sweet!
15 Pax: Warm Up: 25 IW 10 cherry pickers 25 HR Merkins Long Mosey The thang: Donkey kicks-to wall merkins-to Australian Mountain Climbers 30 box jumps 30 calf raises on …
Westbound and Down, 10/27/19, Gazuntite
QIC: @Gazuntite PAX: @HBC, @Hurley, @Washup, @Falcon, @MichaelBolton, @RickyBobby, @Otto, @GoatDaddy, @JoePa ___________________ The Thang: 25-27 minutes out and then 25-27 minutes back on Bee’s Ferry ___________________ COT: Announcements: ● …
Indigo Rebellion, 10/26/19, Toxic
QIC: @toxic PAX: @Rat @Body Karate @Hawkeye @Toxic 4 PAX came out on this beautiful Saturday morning and got better together! ___________________ Warm-up: SSH x 25 IC Merkins x 10 …
Delta Echo Early Bird Special 10-25-19 @WCBDFY
AO: Delta Echo Early Bird Special 10-25-19 QIC: @WCBDFY PAX: @Swinger @HBC @Otto @Pile Driver @Body Karate @Toxic ___________________ Warm-up: Imperial Walkers 20 IC 5 Burpees Toy Soldiers 15 IC …
AO: DeltaEcho Q: HBC last day as AO-Q! 23 PAX went at it hard for 45 minutes and 1,475 reps later here ’s the Backblast
AO: DeltaEcho Q: HBC PAX: Lizards Thicket, Skyline, Johnny Utah, Bull, Palin, OG, Betty Crocker, WCBDFY, Screech, Pile Driver, La-Z-Boy, Bandit, Toxic, Swinger, Greenhorn, Golden Bear, Chopper, Otto, HVAC, Hokey …
Whiskey Alpha – 10/24/19, Fiddler
QIC: @Michael Bolton PAX: @wachovia @trampstamp @michael Bolton @Goatdaddy @Chop @Uber @Huggies @greenhorn @Credit_check This was the same workout as my VQ. I think it was a proper beat down. …
Indigo Rebellion, 10/24/19, Swinger
QIC: @swinger PAX: @glowpop, @slippers, @toxic, Ryan Bauer (FNG @Hachet), @Cardinal Law, Ryan Oxford (FNG @Also Ryan) @hawkeye, @Dave_Ramsey, @ducktales, Sloppy V (@Pile Driver), @swinger Where’s @pigpen? Welcome 2 FNGs …
AO: Early Bird Special at DeltaEcho Q: Otto, Falcon, & HBC
AO: Early Bird Special at DeltaEcho Q: Otto, Falcon, & HBC Warm-up: Discussed route to try and avoid the recent Coyote(s) sightings…. Didn’t work…, got chased by a Deer 🦌 …
AO: Early Bird Special at DeltaEcho Q: VQ Body Karate PAX: 4
AO: #deltaecho “Early Bird” VQ: @Body Karate PAX: @Otto @HBC @Pile Driver Warmup: SSH X25 IC Pavement pickers X10 IC Toy Soldiers IC 1/4 mile mosey The Thang: 100 squats …
AO: DeltaEcho Q: AO-Q & All PAX present!!
AO: DeltaEcho Q: AO-Q & All PAX PAX: Trojan, Johnny Utah, Thin Mint, Betty Crocker, OG, CreditCheck, Screech, Bandit, Golden Bear, HVAC, Tackleberry, Capt Ron, and AO-Q…HBC! Warm-up: 10 (IC) …